There have been a few more questions regarding the Lifestyle Makeover exercise and meals. So here are a few more answers to some great questions.( There was a system error and upon checking the blog noticed that this blog was not posted. Our sincerest apologies!!)
Question:
Do we have to follow the T3 DVD in the exact order for results?
-The workout order is designed to get the quickest results. I would stay as close to the order as possible.
Question:
Is there is a reason why they chose the order of the meals in the TFM Challenge (Green Guide).
-There is no particular reason for the order of the meals. Choose the ones that you like, but still create diversity in your diet.
Any more questions feel free to call the office and we would be glad to help!!!