Day 2 Exercises and Recipes!!!
Yesterday was just a food day! Today we are adding in the exercises!!!! Check out these recipes for today!!!
Breakfast:
Yogurt and Berries • Servings: 1
A great alternative for breakfast to replace cereal! It will keep you full and satisfied for hours.
1 Cup Organic Full-Fat Yogurt
1⁄2 Cup Fresh Blueberries or Raspberries
1⁄2 Teaspoon spoonable/powdered Stevia
1 Teaspoon Hemp Seed Oil (optional)
1-2 Tablespoons Whey Protein Powder (optional)
Stir all ingredients and serve immediately
Lunch: Leftover Chili from Monday
Dinner:
Grilled Steak With Chimichurri Sauce • Servings: 2
Grass-fed beef with this spicy green sauce is a real tasty treat. It is so easy to make
you will be in and out of the kitchen very quickly.
3⁄4 Cup Finely Chopped Fresh Italian Parsley
1⁄2 Cup Olive Oil
3 Tablespoons Fresh Lemon Juice
21⁄2 Tablespoons Finely Chopped Garlic
21⁄2 Teaspoons Dried Crushed Red Pepper
2 Grass-Fed Beef Tenderloin Steaks, 4 to 6 Ounces Each (About 1 Inch Thick)
Place all ingredients (except steak) in a food processor. Pulse until a smooth sauce is achieved.
Refrigerate if time permits. (Can be made one day ahead.) Bring to room temperature before
using. Sprinkle both sides of steaks with salt and pepper. Place steaks on hot grill pan or
barbecue grill and cook until desired wellness, about 3 minutes per side for medium-rare. Slice
steaks crosswise and arrange on a platter. Spoon chimichurri sauce over the steaks and serve.
There is also a clip of exercise for your lower body!!!! That is what we are working on today!!!
This link will show you a specific exercise focused in your lower body!!!
May 06, 2016 at 11:36 AM
reflect on life
Nov 16, 2016 at 9:01 AM
Great Stuff!!
Jan 23, 2024 at 11:03 AM
I'm thrilled to dive into Day 2 of the Lifestyle Challenge with these fantastic recipes and exercises! The Yogurt and Berries breakfast option looks not only delicious but also incredibly nutritious – a perfect way to start the day. I appreciate the versatility by including optional ingredients like Hemp Seed Oil and Whey Protein Powder for those looking to customize their meal. Reusing leftovers for lunch is a practical and time-saving approach, and the Grilled Steak With Chimichurri Sauce for dinner is a culinary delight! The spicy green sauce adds a burst of flavor to the grass-fed beef, making it a mouthwatering and wholesome option. I love the simplicity of the recipe, emphasizing quick and easy cooking without compromising on taste. And let's not forget the lower body exercise clip! It's fantastic to see a holistic approach to health, combining delicious and nutritious recipes with targeted exercises. This combination not only promotes physical well-being but also supports overall lifestyle improvements. Looking forward to incorporating these recipes and exercises into my routine – thanks for the positive and inspiring guidance on this wellness journey!