Review your goals and see that you are almost at the finish line. Look at all the healthy habits you have created and the lifestyle changes you’ve made.
Day25!!!
Breakfast:
Salad Smoothie- Servings:1-2
You won’t believe how tasty and satisfying this is. What a great way to start your day- with healthy greens!
1 Head Romaine Lettuce or
½ Head Romaine with Two Big Handfuls Spinach
¼ Cup Water
1 Tablespoon Unsweetened Cocoa Powder or Chocolate Why Protein Powder
Stevia or Xylitol to Taste
Optional: Berries, Raw Organic Egg
Lunch:
Leftover Chicken Sausage Soup
Dinner:
Basic Chili Basic Chili • Servings: 4-6
Everyone should have this recipe in their collection. It is healthy, easy to make, and travels well. You can also use this recipe to make a taco salad. Just put over greens with your favorite toppings.
1 Tablespoon Coconut Oil 1⁄2 Cup Onion, Chopped or Grated 10
1⁄2 Cup Celery, Chopped
2 Cloves Garlic, Minced
1 Cup Green Pepper, Chopped
1 Can Kidney Beans or Black Beans
2 Teaspoons Oregano
2 Teaspoons Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Sea Salt
1 8-Ounce Can Organic Crushed Tomatoes
1 – 11⁄2 Pounds Ground Bison, Grass-Fed Beef, or Ground Turkey
Optional: 1 12 Ounce Jar Prepared Salsa or Pasta sauce (check ingredients) This can be in addition to or to replace the tomatoes (depending on your consistency preference).In a large skillet melt oil and sauté onions, celery, garlic, and peppers until onion is translucent, 3-4 minutes. Add ground meat, oregano, chili powder, and cumin, continue cooking, stirringfrequently, for 5-6 minutes. Pour salt, tomatoes, and salsa, if desired, into pot. Cover, reduce heat and simmer for a minimum of 1 hour for best flavor.
Exercise for today: MaxT3 Fast- Surge: Double Unders
Do these exercises for 1 minute each. Repeat for a total of 12 minutes total of exercise. Try to do these with little to no rest time in between each.
-Squat Presses
-Box Jumps
-Double Unders
-Kettle Bell Swings
-Side Hop
-1/2 Burpee