Don’t forget to journal everything you eat from here forward. Physically writing everything you’ve eaten makes it easier to hold yourself accountable.
Day 6!!!
Breakfast:
Veggie-Berry Smoothie • Servings 2-4
Here is another variation on a kale smoothie. This gives the added benefit of more fruits and veggies
1 Cup Coconut, Almond, or Rice Milk
1 Cup Water
2 Medium Kale Leaves
6 Baby Carrots
8 Fresh Strawberries
1 Cup Frozen Berries
1⁄2 Banana
1⁄4 Cup Cranberries, Fresh or Frozen
2 Tablespoons Ground Flaxseed
Put everything in a blender or Vita-Mix®. and blend. It may take a while to blend the kale
Lunch:
Asian Turkey Lettuce Wraps • Servings: 4-5
This is a very tasty dish that will rival any Chinese takeout or elegant Chinese restaurant. It makes a nice presentation for an appetizer as well.
1⁄2 Cup Water
3 Tablespoons Organic Almond/Cashew Butter
1 Pound Ground Turkey
1 Tablespoon Sesame Oil
1 Cup Shiitake Mushroom Caps, Chopped
1 Tablespoon Rice Vinegar
1 (8 Ounces) Can Water Chestnuts, Drained and Chopped
3 Cloves Garlic
2 Tablespoons Fresh Ginger, Minced
1⁄3 Cup Tamari
1⁄2 Cup Green Onions, Optional,
1 Head Lettuce, Separated into Leaves
Cook turkey in skillet about 5 minutes, stirring until turkey crumbles and is no longer pink. Add mushrooms, and next 5 ingredients. Increase heat to medium-high, and cook, stirring constantly, 4 minutes. Add green onions if desired and cook, stirring constantly, 1 minute. Spoon mixture evenly onto lettuce leaves; roll up. Serve with extra tamari sauce if desired
Dinner:
Fancy Salmon: Servings: 4
This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests.
1 Tablespoon Olive Oil
2 Shallots, Chopped
¼ Cup Red Wine Vinegar
2 Tablespoons Soy Sauce or Tamari
½ Cup Fresh Lemon Juice
¼ Teaspoon Cayenne Pepper
1 Tablespoon Fresh Ginger, Chopped
2 Tablespoons Fresh Cilantro, Chopped
4 Wild Caught Salmon Steaks, Skinless
Sauce: Mix first 7 ingredients in a saucepan. Cook until shallots are soft (about 3 minutes). Remove from heat. Mix in Cilantro. Baste the salmon on both sides. Grill or broil 10 minutes on each side, turning once and basting frequently with sauce.
Side:
Green Bean Almandine: Servings:4
Most green bean recipes call for the beans to be cooked so long that much of the nutrients are lost. In this recipe they remain completely intact.
3 Tablespoons Lemon Juice
8 Tablespoons Olive Oil
1 Clove of Garlic, Minced
1 Tablespoon Onion Minced
½ Teaspoon Dry Mustard
½ Teaspoon Sea Salt
¼ Fresh Ground Pepper
4 Cups Green Beans, Fresh Cut
2 cups Mushrooms, Wiped and Sliced
1 Cup Almonds, Sliced
Combine ingredients for marinade and pour over beans, mushrooms and almonds. Toss well. Allow to marinate for 2 hours in a dehydrator or overnight in the refrigerator. Serve chilled or just slightly warmed.
Exercise Clip of the day: MaxT3 Superfast Lower Body: Lunges- https://www.youtube.com/watch?v=cZG1K7mv2OA&list=PL60B101BEB0BA4AC6&index=7
Exercise Lay Out:
Do these exercises 20 seconds on 20 seconds off, 3 reps each for a total of a minute per exercise. 6 minutes total for all. Fast as you can.
-Speed Squats
-Lunges
-Toe Raisers
-Good Mornings
-Split Squats
-Jumping Knee Tucks