Lifestyle Challenge Grocery List – Week 4
Meats/Poultry/Fish/Eggs
- Turkey bacon
- 3 ½ lbs grass fed beef
- Lamb shanks
- 2 dozen organic, cage free eggs
- 1 can of sardines
- 1-2 lbs of wild caught fresh or frozen fish of your choice
- 4 anchovy filets
- Organic chicken broth
- Chicken/turkey sausage links
- 8 Organic chicken breasts
- 4 wild caught salmon steaks
Vegetables
- Broccoli (2 heads)
- Red onions
- Yellow onions
- Asparagus
- Garlic
- Spinach
- Ginger
- Tomato
- Olives
- Kale
- 6 Bell peppers
- Baby carrots
- Mushrooms of your choice
- Celery
- Portobello mushrooms
- 2 heads romaine lettuce
- Green pepper
- 2 Cans organic crushed tomatoes
- 1 can artichoke hearts
- Organic tomato paste
- Cauliflower
- Avocados
- Shallots
Nuts/Seeds
- Sunflower seeds (raw)
- Pine nuts/pecans
- Almonds
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Flaxseeds
- Walnuts
- Poppy seeds
Oils/Vinegars
-
Coconut oil
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Red wine vinegar
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Olive oil
-
Soy sauce/tamari
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White wine vinegar
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Raspberry vinegar
Fruits
-
Dried cranberries
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Lemon juice
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Strawberries
-
Frozen berries
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Fresh blueberries
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Banana
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Cranberries
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Raspberry spread
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Raspberries
Spices
-
Sea salt
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Oregano
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Stevia
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Cumin
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Parsley
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Basil
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Cayenne
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Kelp powder
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Dill
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Chili powder
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Cinnamon
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Cilantro
Dairy
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Shredded cheese (organic)
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Feta cheese
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Parmesan cheese
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Organic full fat yogurt
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Organic butter
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Whole milk
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Swiss cheese
Miscellaneous
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Coconut Milk
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Stevia
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Vanilla
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Coconut flour
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Baking powder
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¾ cup mayonnaise
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Coconut flakes (unsweetened)
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Quinoa
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Cannelloni beans
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Kidney beans
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Black beans
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Cocoa powder or chocolate whey protein powder
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Sprouted grain bread
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Brown rice